Wednesday, March 7, 2018

Why Coaching?


As I have mentioned in many other blogs, I have had a lot of experience being in therapy since a young age. Therapy was the right thing for me when I needed it the most. And when I didn’t need it the most, it became a great tool for me to use when life happened. Sometimes I did not have control over it.

I did continue with therapy after everything was okay. Why? Because talking to someone reassured me, because being listened to made me feel valued, because having an action plan made me feel safe, and because being shown the right tools made my life worth living in spite of the constant ups and downs.

Of course, because I felt it was so beneficial, I assumed everybody wanted to be in therapy. But I found out that was not the case. Not everybody liked talking about their deepest thoughts, and that is fine too.

When I got in this adventure of opening my own business as a life coach, I experienced something totally new. My clients were telling me how well they were feeling, not only in their goals but also in their health, in their relationships, etc. What took me by surprise was that I also was feeling the benefits of coaching, even being in the other side. I had better health, better relationships, and better awareness.

I thought, “What if I find myself a coach?” I was jealous of my clients; I wanted someone too! So my journey to find the right coach for me started. It took time, but it was worth it. I found a coach in Costa Rica. She was gentle but strong. She was inspiring. She lived by example, and most importantly, she was real. So why not to invest in myself, right? That is what I ask my clients to do.

I sent the money where she was, in spite of my fears of possibly losing my investment. And bam…we started. I had no idea what I was getting with this coach. This coach who also was a health coach, who studied organic nutrition, who trained with Tony Robbins, who knew about Neuro Linguistic, who was trained by the personal doctor of the Dalai Lama, etc. etc. What kind of coach is this? I did not hire her for her certifications but for her heart. She is who I call a Meta-Coach.

My journey with her has been amazing. I try to connect with her every week, and when it does not happen, I can feel the difference in my life. My level of awareness is now even higher, and with that, I have become a better mom, a better wife, a better friend, a better coach and a better entrepreneur.

When I was in my 4th session with her, I received the most devastating news: my coach had had an accident. A bad one! I struggled to understand why her? What does this mean? I used all my prayers and all my energy to send her way. We prayed with my spiritual group and my family. Her recovery was a miracle as many have described it, her strength mind-blowing, and the most beautiful thing is that she is willing to be herself and honest of her journey.

After a few weeks, she has not just been a great coach, but she is using everything she learned to heal herself. I remember particularly she using all the tools that Dr. Joe Dispenza used with himself, and what she learned from him she took to the highest level. When she was able to coach again, we set our final session. And I couldn’t believe her progress; I witnessed the miracle of Yerlin Ramirez.

Her story is not mine to tell. Now after working with her, I call her my friend. I am hoping for her to come to Denver so we can all benefit from her meta-coaching training. If only 5 hours with her gave me so many benefits, I can’t imagine more than 20 hours in her seminar.

A coach is for everybody; anyone can benefit from one. Like I always say, make sure you choose the right one, the one that resonates with you, the one that makes your TrueSelf thrive. Wait for my news to see when we can all work together with my coach. If we can’t all go to Costa Rica, I guess we can bring her here.

Cheers to her!

Me

Yerlin’s website: www.yerlinramirez.com


Tuesday, February 20, 2018

Let’s talk about the shooting


Wednesday February 14, 2018 was an exciting morning for many like me that enjoy Valentine’s Day. Having a son in 4th grade, we had to get all of our stuff ready to give to other kids for a special day of love and friendship. What an ironic day, since that was exactly the day that there was yet another shooting in a school, this time in Florida.

The Winter Olympics were on that Valentine’s Day, so why not turn on the TV and watch these amazing people jumping, skiing and doing all these things I am not going to do. While watching, the fun part was interrupted by the disturbing news of the school shooting. Yes, again.

It has been years now that I consciously made the decision that watching news doesn’t bring anything good to me. So what I do now is if the news make its way to me, I first ask: “Can I watch this with an open heart?”

Again, listening and watching the same thing over and over. Every time there is a school shooting, we all get upset, sad, and scared. Some people pray, others complain, some get angry, and we all start looking for whom to blame. In the end, we are all humans, and the majority look for a place to blame and how this could have been prevented.

Let me tell you what I think, my humble opinion. If you don’t like it, I understand. You are welcome to stop reading, you are welcome to keep reading and get upset, or just ignore it completely.

The school shootings will continue, not just at schools but in all places. Let’s all take responsibility, and yes, all this nonsense violence starts with us. We only remember to be one with the community when crap happens. We all remember to hug our kids and tell them how much we love them when we see this crap happening. But when this shit (let’s call it for what it is) is not happening, we decide to look the other way instead of helping our brothers and sisters. We become busy parents, where sports and academics become so important, that we forget to tell our kids and teach them about kindness; that starts with them and at home. We allow our iPads to become babysitters instead of putting the glass of wine down and playing something with our children. We decide just to say, “Well, they are teens, and that’s how it is,” instead of asking our teens, “Why are you this way? Is this really you?”

It feels that our world needs this reminder, the pain in the world, for us to think even about taking action, to hug our kids, to be kind to others. And because we don’t do it naturally yet, we will have more pain. So how do we stop this? This is a weed; they keep growing no matter how many times we cut them. So let’s start from the root, the cause; why the hell do we have this? Is this actually new? Or has this always happened, just in other places but we didn’t know? Or we didn’t care?
As I learned in one of my suicide seminars, suicide can happen to anyone. I believe also that insanity can happen to anyone. This can happen to all of us, regardless of our kindness, our money, our degrees, our parents So let’s start with how one can become this insane? Mental health issues or a lot of pain in your life? Or is it that a lot of pain in your life can lead you to mental health issues? I don’t know. I have even thought, “What if my kid is who perpetrated such a horrendous action?”

I confess that when I was watching the new version of the movie It that I really enjoyed how those bullies got killed in a painful way. They deserved it, right? It was just a movie. I also confess that when I used to get cut off while driving I would sometimes fantasize how the other driver would get in an accident and die in a painful way. I confess that when I am angry at my husband, I literally think for 2 minutes that I would be better off without him.

I have been abused and bullied, but did I turn into a maniac? No, I did not. Did I want revenge? Yes, I did. But I think the love of my family, the support of my psychologist and coaches, and being allowed to talk out all my feelings was a blessing. Bad emotions kill you inside. Those emotions make you sick, not just mentally but physically too. I can’t imagine how my life would have been if I would not have had that support when I needed it the most. I had to learn how to control my emotions, talk about them and do the work of healing.

Unfortunately, not everybody comes to this world with an amazing family like I did. I always felt love at home, even when I felt rejected out of the home. I can’t imagine what it would be like to be abused and bullied all your life with nobody to turn to. Those people that are bullied are terrorized by others. And what do we want to do to terrorists? Yeah, exactly. We want them gone. So how can we avoid other people terrorizing others? Fear, and then that leads us to anger, and the vicious circle never ends.

“Terror” is a big word, but that is literally what we feel. And how do we start terrorizing someone? We start with judging first, with lack of respect, thinking that we are better than others. Lack of love, lack of kindness, lack of loving ourselves. We live in a such a hypocritical society. All this mess starts with us.

Don’t get confused: I am not making excuses for the people who kill or hurt others. For me it is about the roots, about love, about respect, about not judging, about treating others as you would like to be treated, about healing from the inside out. Imagine if we start like that from the beginning, and I mean from the beginning, I really think we could just avoid so much pain in the world. That is just my humble opinion.

But wait! We are a little bit late about starting from the beginning. We are so distracted with what is not important that we won’t do anything about it, and since we are not changing from the roots, and since we are not changing the way we act, and since we keep judging, this will keep happening.

We are the masters of judgement. We are so easy to see the problem in the other person, in those people’s kids. What about our kids? Do we really know what they are feeling or thinking? Or texting or watching? Or are we afraid of going against their privacy? Are we afraid of setting boundaries? Or are we brave enough for us to say what we really think?

I am not a person that would have a gun. Probably the only way I would have a gun is if my life were threatened directly by a person. But otherwise, if you give me a gun now, it would be dangerous, because if I get my two-minute crazy day, it could get ugly, or maybe not, but why would I take that risk? Unfortunately, we are living in a world where shootings are real. Often, I think, “What if there is a shooting in a place where I am? What would I do? What if the gun ends up near me? Can I even use it against that bad person? Not really.” So I have decided to take lessons on handling a gun safely and learn how to use it. Would this class guarantee that nothing would happen to me? Unfortunately not, but it makes me feel better.

I also have been thinking lately about how naïve is my son. Most parents prefer not to show the ugly part of the world to their kids, and I understand. It is a very uncomfortable conversation. Some parents go even further on protecting them from whatever is uncomfortable for their kids. And that is ok. I respect and not judge those parents. But in my experience, learning about the ugliness of the world from a young age taught me to develop certain skills, taught me to protect myself if I ever was in a situation of ugliness, and taught me not to think that my life was over because something awful happened, so I will be talking to my kid about that very soon.

You don’t know my kid, but I am sure that if my kid ends up in a shooting, he won’t react quickly. He won’t think about where he can hide. Would I be ruining his life because I am talking to him about that? I don’t think so. I was taught when I was a kid many things that American kids would have never been taught: how to protect my windows from a bomb, how to be aware of what is going around me, where to hide, how to survive, and how we still have other options after a terrible thing happens. Would this talk with my kid guarantee that nothing bad would happen to him? Unfortunately not, but it would make me feel better. As we have talked about drugs, sex, suicide and body safety rules, it is time for me to talk about safety rules in a war zone.

Oh God, this blog is so long that I am even tired of reading it, so I don’t blame you if you are already done. But this is more about me, about me getting all these words out, trying to understand the non-understandable, trying to make sense of the nonsense, trying to protect what can’t be protected. It does not matter for me how much I pray, how much I march, how much I call our congress, if I vote for another president, how much I blame others and how much I blame myself. For me, it is about taking my TrueSelf action: teaching my kid about love and respect all the time, not just when something bad happens. And not just teaching him, but also being the best role model for him and for others. To be part of the solution and not part of the problem. To care about someone for who they really are and not for what they have or look like.

So, while I am trying to take all these action steps in my everyday life, like learning how to use a gun, telling my son what to do in the event of a shooting, not to judge, to lead by example, I also fail every day, especially at home with my close ones. An important talk is coming to my house, an uncomfortable one. I want to make sure my kid knows that if he hears even a joke about someone coming to the school to harm or even kill others, he needs to speak up and that we will be there for him to guide him. I am trying my best to talk to other parents, to get to know them so that we can encourage and support each other in making a stronger community regardless of our differences.

Good for those who march, for those who pray, for those who call congress, for those who vote, but that is not me; I take action another way. I start at home very, very strong, even when I fail, I have talked to my school to raised concern, I have talk to other parents, I offer to volunteer to start or help with a program about selflove at the school. We are all in this fight, I won’t be taking my son out of school because I have the hope that won’t be happening in his school. At the same time, I know it can happen anywhere, anytime.  It is my hope that won’t happen again at all. It is my humble hope that we can change as a society.

There is no proper way to end this long, boring blog because I have so much to say that I have not said, but this blog has to end at some point. All I can say to end this is that life coaching has proven what I already knew, that all suffering and struggle comes from the inside, comes from our past, and the past of our parents. And whatever resentment we have hurts us emotionally and physically. Sometimes we are so caught up in the future that we forget our present, our gift of the now. Don’t let the guilt, the shame, or the negative reaction hurt someone or yourself. We all are trying, I hope all, to take action in whatever way we feel comfortable. Look inside your home before judging other homes, look inside your kids before judging other kids. Give your kids the gift of failure because they will gain great teachings from it, and we will fail together, and we will win together in this journey that we were chosen to live. Speak, listen, love, be grateful, have hope, and prepare just in case, because not everybody speaks, listens, loves or is grateful or has hope.


Focus your thoughts in what you want to attract; remember they are powerful. Focus on love. Everything I will do can be done because of fear or love. I choose to do things because of love. What can you do today to take your TrueSelf action based on love?


Wednesday, January 3, 2018

When A Book Speaks To You






For Christmas 2017, we decided to take a road trip, Denver, Colorado to Attica, Indiana. I spent Christmas there with my family. The next day, my husband and son went to Wisconsin to visit family. One of my Christmas gifts was a book. According to my husband, I asked for it. To be honest, I do not recall. But there it was, my book How to Win friends and Influence People by Dale Carnegie. A few people told me that is a classic book and that I would enjoy it, especially because of my life coaching business.

After my family left to Wisconsin, I tried to read it. I was eager to start, but the conversation in the house in which I stayed kept going. Every time I wanted to start, my two aunts started talking, and I would get distracted right away. I thought, “It must not be the right time for me to read it yet.” Last night I read the introduction and went to bed; later the next day, I tried to get in the first chapter, but again I was quickly distracted.

My husband and son have been gone now for two days. I am a big texting person. I love giving attention to my two favorite men and love getting attention from them. When I don’t get that attention, I don’t feel loved. Being aware of that is just a feeling and understanding that they don’t love in the same way I do. I keep telling myself, “Mary, just let them be.” I texted many times and sent cute pictures to them, and nothing. I decided to take it personally and let my emotions control me. I sent a text criticizing my husband and son on why they were not answering, and I sent many texts just to bother them.

It was time for bed, and I decided it was time to stop being a victim. Just keep in mind that this kind of attitude would have lasted very long if I were not as aware as I usually am. This period of being a victim lasted just a few minutes. But still, I was impressed how I still let this illusion of not feeling love and seeing come to me. But oh well, I am human. So I accepted this emotion and decided to just continue to read my gift.

I finally started to read the first chapter. I was not thrilled; there was a lot of history in there, and I really didn’t care about it. But I continued. Then it became more interesting as it started to literally speak to me. The whole first chapter was about not criticizing because it would cause resentment. It also said not to punish because it really did not make the other change. It also said not to try to change others but to start with yourself instead.

It is obvious for me now why before was not the right time to read it: it had to be now, during my victimization, during my low self-love episode, during not being my TrueSelf. As I finished the first chapter, my heart came to peace, and I let go of whatever was bothering me. So far what I am loving about this book (and I just started it) is that it gives you specific instructions to read: master the principles of the book, read a chapter twice before you go to the next one, ask questions, underline the important parts, etc.

What a great book to come at the right time for me! So, my first focus is to not criticize, condemn or complain. Hopefully, I can read this first chapter again. This time I will find a pen to underline. It is time for me to continue on this journey of self-growth so I can keep my TrueSelf in check, so I can enjoy life, so I can create the reality I deserve.

I am so grateful for this level of awareness. I am so grateful for these moments of not being my TrueSelf, because they take me to the next step, finding myself again.

Be aware

Me